Neck Side Bending Isometric Exercise

Exercise Instructions

  • Body Region
    Neck
  • Specific Area
    Neck
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

This is a three-stage exercise. Sit comfortably in an upright position. Your head is erect. First, place your right hand, fingers pointing upward, on the right side of your face, directly in front of your ear. Using your right hand to provide gentle continuous resistance, try to tilt your head to the right. Imagine you're putting your right ear on your right shoulder.

You'll feel your neck muscles contracting. This is an isometric exercise, so you're not really going anywhere. Apply continuous muscular contraction and continuous gentle resistance for 6 seconds and gently relax and return to the starting position.

Next, begin by tilting your head to the right, to about halfway of your pain-free range of motion. Place your right hand, fingers pointing upward, on the right side of your face, directly in front of your ear. Apply gentle continuous resistance as you try to tilt your head to the right. Apply continuous muscular contraction and continuous gentle resistance for 6 seconds and gently relax and return to the starting position.

Next, tilt your head to the right, reaching your full pain-free range of motion. Repeat the isometric exercise as before for 6 seconds. Gently relax and return to the starting position.

You may repeat the three-stage exercise on the left side.

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00am - 12:00pm

2:00pm - 6:00pm

Tuesday:

8:00am - 12:00pm

2:00pm - 6:00pm

Wednesday:

8:00am - 12:00pm

2:00pm - 6:00pm

Thursday:

8:00am - 12:00pm

2:00pm - 6:00pm

Friday:

8:00am - 12:00pm

2:00pm - 6:00pm

Saturday:

By Appointment

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have been a patient at this practice for many, many years. About two years ago I moved out of the state. I've tried and tried to find a new chiropractor that even comes close to helping me manage my pain like Dr. Adamson did, unsuccessfully. Instead, I drive the 4 hours back to this office as often as I can, because he is the only doctor who has been able to help me feel better and THAT is worth the drive. He is kind, always takes time for his patients, pays attention to their changing needs, and is never 'too busy' for his patients. You won't ever feel rushed or like 'the next person in line' at this office!"
    Julie L.