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Forearm Strengthening in Supination with a Therapy Band

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Forearm
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Sit comfortably in an upright position on the edge of a chair. Secure one end of a therapy band around your right foot. Securely grasp the other elastic end of the therapy band in your right hand.

You're leaning forward slightly at the waist. Your weight is supported by your left hand on your left thigh. Your right forearm is placed along your right thigh, facing forward, palm down.

Begin by rotating your right forearm to the right [this is supination]. You'll feel the muscular contraction along your right forearm. Relax and return to the starting position.

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  • "I have been a patient at this practice for many, many years. About two years ago I moved out of the state. I've tried and tried to find a new chiropractor that even comes close to helping me manage my pain like Dr. Adamson did, unsuccessfully. Instead, I drive the 4 hours back to this office as often as I can, because he is the only doctor who has been able to help me feel better and THAT is worth the drive. He is kind, always takes time for his patients, pays attention to their changing needs, and is never 'too busy' for his patients. You won't ever feel rushed or like 'the next person in line' at this office!"
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